Positivity Journal

Every time something positive happens at work, I add it to my positivity journal.

What is this journal you ask?  This is something I learned during student teaching.  You keep track of the positive that happens to you everyday.  DO NOT skip a day, even if you don’t think there is anything positive that day, you have to write something.  For instance, maybe your hair looks really good that day, or your shoes are rocking.